AI

Aisha Ibrahim Mon 13 Jul 2026 · 16:00 · Yesterday · Malé 🇲🇻

🧘 Yoga Everyone Apple Watch Ultra 2

Sunset flow on the rooftop 🧘‍♀️

45 min vinyasa. HRV up 8 points after.

Mindful Streak

Partly cloudy 30°C 12 km/h SW 78% humidity 1 photos

9 comments Analyze

Yoga · No GPS

Flow breakdown · 6 blocks · 45 minutes

Indoor

1

Centring & breath Box breathing, 4-4-4-4. HRV climbing from the first minute.

5 min — 68bpm

2

Sun salutation A Slow build. Breath leads the movement, not the other way round.

5 rounds 8 min 88bpm

3

Sun salutation B Chaturanga to upward dog — the only part that raises HR.

5 rounds 9 min 102bpm

4

Standing sequence Warrior II held 8 breaths each side. Hips opening properly now.

12 poses 11 min 96bpm

5

Hip & hamstring floor work Pigeon both sides, 12 breaths. The left side is still the tight one.

8 poses 8 min 82bpm

6

Savasana HR down to 62. HRV finished 8 points above the session start.

4 min — 62bpm

The numbers

RPE 3/10 · Light

Distance—

Moving time45:00

Avg HR92bpm

Elevation0m

Calories180kcal

Avg HR92bpm

Max HR108bpm

Cadence—

Avg power—

Stride length—

Effort3/10

Relative effort42TSS

Analysis

Every metre, plotted

Heart rate92 bpmavg · max 108 bpm

011233445 min

Cardiac drift of 4 bpm across the session at a steady effort — that is normal, and lower than it was three months ago at the same pace. That gap is your aerobic fitness improving.

Heart-rate zones

Where the 45m actually went

Max HR 188 bpm

Z1Z2Z3Z4Z5

Z1 · Recovery < 113 bpm

11:13 25%

Z2 · Endurance 113–132 bpm

24:44 55%

Z3 · Tempo 132–150 bpm

7:39 17%

Z4 · Threshold 150–169 bpm

0:56 2%

Z5 · VO₂ max 169+ bpm

0:28 1%

80% in Z1–Z2. Easy sessions should live here, and this one did. Discipline like that is what makes the hard days work.

Comments

Be decent. Coaches read this too.

SN

Sara Nasheed 4h

That last 8K split is unreal 🔥 what were you fuelling with?

MR

Mohamed Rasheed 3h

Sub-3 is absolutely on. Just don’t do it in August heat 😅

TW

Tom Whitfield 2h

Came here from the club feed — this is inspiring, mate. Well run.

AI

Aisha Ibrahim 1h

See you at the reef swim Sunday? 🐠