AJ
🇲🇻 Aiman Jaleel @aiman.runs · Elite
Peaking 96plan
Recovery68
Form (TSB)-12
ACWR1.42
Last6h ago
MR
Coach dashboard
Mohamed Rasheed
Cycling coach. Watts don’t lie. Building the Addu peloton.
Verified Coach 🇲🇻 Addu City Week of 13 Jul
Athletes26 +3 this month
On a plan18/24 75%
Weekly compliance87% +4pp
Unread messages7 2 waiting >6h
14 active · 3 need attention
Athlete roster
14 athletes
SN
🇲🇻 Sara Nasheed @sara.tri · Elite
On track 100plan
Recovery84
Form (TSB)+4
ACWR1.04
Last3h ago
YT
🇯🇵 Yuki Tanaka @yuki.trail · Elite
On track 88plan
Recovery76
Form (TSB)-4
ACWR1.12
Last20h ago
ED
🇪🇸 Elena Duarte @elena.rides · Elite
At risk 71plan
Recovery52
Form (TSB)-28
ACWR1.48
Last11h ago
TW
🇬🇧 Tom Whitfield @tom.5k · Development
Detraining 42plan
Recovery91
Form (TSB)+18
ACWR0.58
Last2d ago
AI
🇲🇻 Aisha Ibrahim @aisha.swims · Development
On track 92plan
Recovery81
Form (TSB)+2
ACWR1.02
Last1d ago
KO
🇬🇭 Kwame Osei @kwame.lifts · Masters
On track 84plan
Recovery74
Form (TSB)-6
ACWR1.08
Last15h ago
LF
🇦🇹 Lena Fischer @lena.alps · Masters
Injured 24plan
Recovery62
Form (TSB)+22
ACWR0.34
Last3d ago
IW
🇲🇻 Ibrahim Waheed @ibbe.runs · Development
At risk 68plan
Recovery48
Form (TSB)-21
ACWR1.38
Last9h ago
FA
🇲🇻 Fatima Ali @fathi.walks · Masters
On track 94plan
Recovery79
Form (TSB)+1
ACWR1.06
Last5h ago
HS
🇲🇻 Hassan Shareef @hassan.tt · Development
At risk 62plan
Recovery54
Form (TSB)-18
ACWR1.34
Last1d ago
MN
🇲🇻 Mariyam Nazly @mari.swims · Juniors
On track 90plan
Recovery83
Form (TSB)+3
ACWR1.01
Last8h ago
AS
🇲🇻 Ahmed Shifau @shifau.trail · Juniors
Detraining 38plan
Recovery88
Form (TSB)+14
ACWR0.62
Last4d ago
AR
🇲🇻 Aminath Reesha @reesha.runs · Juniors
On track 86plan
Recovery77
Form (TSB)-3
ACWR1.09
Last12h ago
No athletes match those filters.
Flagged by the AI · reviewed nightly
4 flagged At-risk athletes
The model watches acute:chronic load, HRV trend and compliance drift. It flags patterns, not moments — one bad night is noise, seven is a signal. You still make the call.
ED
🇪🇸 Elena Duarte Load spike — ACWR 1.48
High Chronic load has been 320 TSS/week for six weeks; this week she rode 412. Acute:chronic hit 1.48, well past the 1.30 line where injury odds climb sharply. HRV is down to 41ms from a 56ms baseline and compliance dropped to 71% — she is skipping the easy rides and doing the hard ones.
Suggested fix: Cap next week at 300 TSS. Cut the Thursday climbing block, keep Sunday. The problem is not the hard days, it is that she deleted the easy ones.
IW
🇲🇻 Ibrahim Waheed HRV suppressed 7 days running
High HRV has sat below baseline for seven consecutive mornings (43ms vs 55ms) and resting HR is +6. Volume jumped from 68 to 92 km — a 35% week-on-week rise on a runner who has never held 80. Recovery score 48.
Suggested fix: Force a down week at 58 km. He is 26 and will argue. Show him the HRV chart, not the plan.
HS
🇲🇻 Hassan Shareef Compliance falling — 62% and dropping
Medium Compliance has slid 94% → 78% → 62% over three weeks while load kept rising. Every missed session is a weekday morning. This is a life-admin problem wearing a training-plan costume.
Suggested fix: Move his quality sessions to evenings and drop to 4 days. A 4-day plan he completes beats a 6-day plan he abandons.
LF
🇦🇹 Lena Fischer Return-to-run week 3 · load still capped
Medium Achilles tendinopathy, six weeks out. Cleared for 40% volume; she logged 6.4 km against 42 planned. Compliance reads 24% but that is by design — the plan is deliberately soft while the tendon reloads.
Suggested fix: Hold the cap. Add the calf-raise progression to week 4 and reassess pain-on-first-step before touching volume.
Week of 13 Jul · click any cell to assign
Plan builder
This week’s template
Total 62 km + 30 min strength · 464 TSS planned. Sunday's progressive long run is the week — everything else protects it.
Session library
Drop any of these onto a day 🏃
Easy aerobic Zone 2, conversational. The session that builds the engine. 5:45–6:05 /km
⚡
8×1K @ threshold 90s jog recovery. The week’s key run session. 3:45 /km
🔥
Tempo 6K Comfortably hard, continuous. No heroics. 4:05 /km
🚴
4×10 @ 105% FTP 5 min float between. Sweet-spot progression. 296 W
🏊
20×100 threshold On 20s rest. Hold the last one fastest. 1:32 /100m
🏋️
Strength block Single-leg RDLs, calf raises, dead bugs. 30 min
Pick a template, pick athletes, ship it
Bulk plan assignment
1 · Choose a template
2 · Choose athletes
Week of 13 Jul · 74% squad average
Compliance tracking
Done Partial Missed Rest day
| Athlete | Mon13 | Tue14 | Wed15 | Thu16 | Fri17 | Sat18 | Sun19 | Week |
|---|---|---|---|---|---|---|---|---|
| AJ Aiman JaleelElite | · | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | 100% |
| SN Sara NasheedElite | · | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | 100% |
| YT Yuki TanakaElite | · | ✓ | ✓ | ✓ | ✓ | ~ | ✓ | 92% |
| ED Elena DuarteElite | · | ✓ | ✓ | ~ | ✓ | ✓ | ~ | 83% |
| TW Tom WhitfieldDevelopment | · | ✕ | ✕ | ✕ | ✕ | ✕ | ~ | 8% |
| AI Aisha IbrahimDevelopment | · | ~ | ✓ | ✓ | ✓ | ✓ | ✓ | 92% |
| KO Kwame OseiMasters | · | ✓ | ✓ | ✓ | ~ | ✓ | ✓ | 92% |
| LF Lena FischerMasters | · | ✓ | ✕ | · | ✕ | ✕ | · | 25% |
| IW Ibrahim WaheedDevelopment | · | ✓ | ✓ | ~ | ✓ | ✓ | ✕ | 75% |
| FA Fatima AliMasters | · | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ | 100% |
| HS Hassan ShareefDevelopment | · | ~ | ✕ | ✓ | ✓ | ✓ | ✓ | 75% |
| MN Mariyam NazlyJuniors | · | ~ | ✓ | ✓ | ✓ | ✓ | ~ | 83% |
| AS Ahmed ShifauJuniors | · | ✕ | ✓ | ✕ | ~ | ✓ | ✕ | 42% |
| AR Aminath ReeshaJuniors | · | ✓ | ✓ | ~ | ✓ | ✓ | ✓ | 92% |
Cells carry a symbol as well as a colour — ✓ done, ~ partial, ✕ missed, · rest. Monday is a squad-wide rest day.
4 groups · 14 athletes
Squads & groups
Weekly load by squad
Blended km + TSS Elite 4 athletes · 581 weekly load
Racing this season. Two national-team selections.
AJ Aiman SN Sara YT Yuki ED Elena
Development 4 athletes · 338 weekly load
Building toward a first half or century.
TW Tom AI Aisha IW Ibrahim HS Hassan
Masters 3 athletes · 59 weekly load
40+, time-poor, injury-aware. Four days a week, no ego.
KO Kwame LF Lena FA Fatima
Juniors 3 athletes · 76 weekly load
Under 18. Volume capped by policy, technique first.
MN Mariyam AS Ahmed AR Aminath
7 unread · median reply 2h 14m
Messages
ED
🇪🇸 Elena Duarte14m
Legs are wrecked after Thursday. Can I move Sunday’s block to Monday? I know you’ll say no.
AJ
🇲🇻 Aiman Jaleel1h
HRV was down again this morning — 48. Do I still do the 8×1K tomorrow or push it?
IW
🇲🇻 Ibrahim Waheed3h
Hit 92 km this week 💪 first time ever over 90. Feeling strong, can we go 100 next week?
LF
🇦🇹 Lena Fischer6h
Physio cleared me for 40%. Achilles is quiet on the first step now — that’s the first time in six weeks.
TW
🇬🇧 Tom Whitfield1d
Sorry — work has been brutal. I’ve missed most of this week. Can we reset the plan?
SN
🇲🇻 Sara Nasheed1d
Taper feels too easy. Please tell me that’s normal.
HS
🇲🇻 Hassan Shareef2d
Missed Tuesday and Thursday again. Mornings aren’t working for me anymore.
Coaching clients · StrideX handles the payments
Billing
Monthly revenue$3.32K +12%
Paying clients14/24 +2
Outstanding$160 1 overdue
Avg per client$237 +$18
Revenue · trailing 12 months
+12% MoMAugSepOctNovDecJanFebMarAprMayJunJul
USD per month. Ten of your 24 athletes are on the free squad rate — the Juniors group is coached at no charge and always will be.
Invoices · August
Auto-issued on the 1st| Invoice | Client | Plan | Amount | Due | Status | Actions |
|---|---|---|---|---|---|---|
| INV-2026-0412 | Elena Duarte | 1:1 Elite · monthly | $240.00 | 1 Aug 2026 | Paid | |
| INV-2026-0411 | Sara Nasheed | 1:1 Elite · monthly | $240.00 | 1 Aug 2026 | Paid | |
| INV-2026-0410 | Aiman Jaleel | 1:1 Elite · monthly | $240.00 | 1 Aug 2026 | Paid | |
| INV-2026-0409 | Ibrahim Waheed | Squad · Development | $80.00 | 1 Aug 2026 | Paid | |
| INV-2026-0408 | Hassan Shareef | Squad · Development | $80.00 | 1 Aug 2026 | Overdue | |
| INV-2026-0407 | Lena Fischer | Rehab · reduced rate | $60.00 | 1 Aug 2026 | Paid | |
| INV-2026-0406 | Kwame Osei | Squad · Masters | $80.00 | 1 Aug 2026 | Pending | |
| INV-2026-0405 | Yuki Tanaka | 1:1 Elite · monthly | $240.00 | 1 Aug 2026 | Paid |
Client billing runs through StrideX Coach — athletes are charged on the 1st, you are paid out on the 5th, minus a 6% platform fee.