Aiman Jaleel 6h ago · Malé 🇲🇻 · 🏃 Running
Was live Legs felt springy the whole way. Held marathon pace to 24K then let it roll. New half PR on the way through.
Distance32.40km
Pace4:29/km
Time2:25:12
Elev86m
Your AI coach moved today's session — HRV is down 11% after Sunday's 32K. Easy 8K instead, and Wednesday's intervals stay sharp.
Sunday’s 32K left you with more residual fatigue than the plan assumed — HRV is down 11% and resting HR is up 4 bpm. I moved Tuesday’s intervals to Wednesday and dropped today to an easy 8K at 5:45–6:05/km. Do not chase pace today; the session that matters is Wednesday.
Form at −12 is exactly where a marathon build should sit 25 days out. Carrying fatigue now buys fitness later — the taper converts it.
Legs felt springy the whole way. Held marathon pace to 24K then let it roll. New half PR on the way through.
Current picked up on the back half. SWOLF holding steady — happy with that.
Threshold work on the lower slopes. 2 climbs, both PRs. Girona delivering as always.
iOS & Android with offline GPS recording and background sync.
OpenApple Watch & Wear OS — standalone recording, no phone needed.
OpenPlan builder, compliance tracking and two-way athlete feedback.
OpenSquad load, availability and readiness in one board.
OpenCorporate & school challenges, SSO, white-label, DPA.
OpenREST + webhooks + OAuth2. Build on the platform.
OpenFree forever to record and share. Premium when you want the coach, the maps and the data behind the numbers.
