Three inputs moved the wrong way at once, which is exactly what a 32 km long run followed by a short night looks like. Nothing here is alarming. All of it says the same thing: today is easy, Wednesday is the session.
Zone 2 ceiling today is 148 bpm. Two nights of 7h 30m clears this and the score is back above 80 by Wednesday.
Tap a glass to log 250 ml. Today's target is 4.2 L — your 2.8 L baseline plus a heat adjustment for 31°C and this morning's 8K. Add 500 mg sodium per litre; your April sweat test came back high-sodium and plain water will dilute you.
Turn this on and the coach plans around your cycle rather than despite it. In the follicular phase you tolerate intensity better — that is where the quality sessions go. In the luteal phase core temperature runs 0.3–0.5°C hotter, so heat sessions cost more and aerobic volume earns more. Around menstruation, iron demand rises and the plan eases without you having to ask.
Cycle data never leaves your device, is never used for ads, and is excluded from every export and coach share by default.
Notes are encrypted on your device before they sync. StrideX staff cannot read them, they are never used to train models, they are excluded from coach sharing and every data export, and they are permanently deleted within 24 hours of you deleting your account.
