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KO 🔥63

Kwame Osei

Level 29

@kwame.lifts · Accra 🇬🇭

Strength + hybrid athlete. 500kg total, sub-20 5K.

Level 29 · 4,600 / 5,000 XP to Level 30 74,600 XP total

Message

KM this year2402026

Followers9,800 Following140

Activities171last 52w

Achievements10/ 16

Kudos received164

Current streak63days 🔥

Sports tracked3

Last 52 weeks

171 active days · 681 km

Less More

Kwame Osei 15h ago · Accra 🇬🇭 · 🏋️ Gym

Push day — bench PR 🎉

105kg × 3. Been chasing that for 4 months.

Bench Press 105kg Strength Milestone

Distance—

Avg HR128bpm

Time1:15:00

Calories480kcal

Sport breakdown

Where the 240 km went

3 sports

GymRunningWorkout

🏋️

Gym

57.10 km · 24%

🏃

Running

86.00 km · 36%

💪

Workout

97.10 km · 40%

2026 progress

240 of 500 km

48%

A shade behind an even split. Volume normally climbs through the second half of the year, so this is not a problem yet.

Monthly volume

Twelve months of work

JanFebMarAprMayJunJulAugSepOctNovDec

Earned

10 of 16 badges

All badges

In progress

6 to chase

Hulhumalé Beach Loop 🏃 8.4 km · 6 m · ⭐ 4.8

Easy Paved + sand

Heaton Park Parkrun 🏃 5 km · 38 m · ⭐ 4.6

Easy Path + grass

🏃

Malé Runners Malé 🇲🇻 · 2,840 members · 8,420 km this week

The capital’s biggest running community. Tuesday track, Friday long run, Sunday recovery social.

💪

Hybrid Athletes ⚡ Global 🌍 · 42,800 members · 4,200 km this week

Lift heavy, run far, refuse to choose. Monthly hybrid tests: 5K + max deadlift.

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